Workbook For James Clear's Atomic Habits
Workbook For James Clear's Atomic Habits
Available as a PDF download on this website. Downloads are emailed instantly after checkout.
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Don't Just read about how to build great habits and break bad ones: actually do it - put it into practice.
WHY THIS WORKBOOK?
You've read James Clear's book about how to create great habits and stick to them. Now it's time to actually practice it - write, journal, put the lessons in motion each day.
This workbook was created as a companion to James Clear’s "Atomic Habits". While reading the book, we found ourselves wishing for a place where we could write, process and practice the book’s exercises in a constructive, concise way. The exercises are excellent - but there isn't much space to actually write in the book itself.
Instead, we found ourselves cobbling them together in various places - notebooks, journals, pieces of paper - all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That's how this workbook was born.
WHO IS THIS WORKBOOK FOR?
If you're a proactive 'do-er' and want to integrate the lessons from "Atomic Habits" into your daily life - this book will help you do just that. It might be for you if:
- You've read Atomic Habits and want to implement the lessons into real-life
- You want to take action on what you read (not just read, nod, and move on)
- You want an organised, clear space to write your answers to the exercises, all in one place
WHAT YOU GET WITH THIS WORKBOOK
This book is like a faithful companion to Atomic Habits. In it, you’ll find exactly what’s advertised: the exercises from the book, summarised and formatted, with space to answer.
- All exercises from Atomic Habits, extracted into one single place
- Space to write under each exercise
- Lists, drawn lines and space for you to answer, journal and reflect
- Clearly organised and well-formatted so it's easy to follow
In each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context.
If you want to not only read about how to create life-changing habits and stick to them - but also put the lessons into practice - this workbook, as well as your own dedication, will help you do just that.
FAQs
Downloads, Shipping, and Amazon Links
How do I get the downloads?
After checkout, you'll receive an email link to your downloads instantly. You can then download and print the materials whenever you'd like. No waiting for shipping - access is immediate.
What files do I get?
With the digital dowload, you'll receive:
- Front cover
- Main workbook transcript
- Back cover
(Some folks like to print the front and back covers; others leave them out, so we send them separately. )
What about shipping?
We have two options for purchase for most of our books:
- Instant downloads from our website. No shipping required.
- Paperback purchase, via Amazon. Where available, you'll see a "Buy on Amazon" link on the product page for that book. Clicking this will take you to Amazon. They handle the orders and the shipping for our print books.
Why do paperback versions come from Amazon?
Printing is a complex business - so we leave it to the experts! Rather than needing printing equipment, warehouses, etc... we leave all that up to the professionals at Amazon. Same book, same everything (as the digital version). But if you purchase via Amazon, they handle all the printing and shipping, which makes it easier for us and faster for you, too.