Workbook for Drama Free by Nedra Glover Tawwab

Don't just read about how manage dysfunctional family relationships with care and flow: actually do it - put it into practice.

WHY THIS WORKBOOK?

You've read Nedra Glover Tawwab's book about how to manage dysfunctional family relationships with care and flow, break the cycle, and move forward with confidence. Now it's time to actually practice it - write, journal, put the lessons in motion each day.

This workbook was created as a companion to Nedra Glover Tawwab’s "Drama Free". While reading the book, we found ourselves wishing for a place where we could write, process and practice the book’s exercises in a constructive, concise way. The exercises are excellent - but there isn't much space to actually write in the book itself.

Instead, we found ourselves cobbling them together in various places - notebooks, journals, pieces of paper - all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That's how this workbook was born.

WHO IS THIS WORKBOOK FOR?

If you're a proactive 'do-er' and want to integrate the lessons from "Drama Free: A Guide to Managing Unhealthy Family Relationships" into your daily life - this book will help you do just that. It might be for you if:

• You've read Drama Free and want to implement the lessons into real-life
• You want to take action on what you read (not just read, nod, and move on)
• You want an organised, clear space to write your answers to the exercises, all in one place

WHAT YOU GET WITH THIS WORKBOOK

This book is like a faithful companion to Drama Free. In it, you’ll find exactly what’s advertised: the exercises from the book, summarised and formatted, with space to answer.

• All exercises from Drama Free, extracted into one single place
• Space to write under each exercise
• Lists, drawn lines and space for you to answer, journal and reflect
• Clearly organised and well-formatted so it's easy to follow

In each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context.

This is an intentionally short and to-the-point, concise workbook, modelled on the exercises at the back of each chapter of the book.

If you want to not only read about how to break the cycle and move forward with confidence - but also put the lessons into practice - this workbook, as well as your own dedication, will help you do just that.