Self Care Journal: Put Self-Care First and Make the Most Out Of Every Day

Put self-care FIRST and prioritize the big wins, while proactively using gratitude and celebration to bring out your best self.  We believe we can all put our self-care at the top of the list, and still be productive and effective.

"A powerful way to plan each and every day in a fun, joyful way that promotes flow and ease."
This journal is a little bit different.

We’ve trialed dozens of journals and notebooks. Here’s how this one is different.

Most importantly, it puts self care first. More on this below.

Secondly, we found most journals either left too much space and didn’t allow enough structure; or they were too rigid and didn’t leave enough freedom for flexibility. We like to think we’ve created a nice mix. In the Self-Care Journal, you’ll find:

Daily task categories for:

• Self-Care: What do you plan to do today to look after yourself? We believe everything else depends on this. Are you going to exercise? Prioritize sleep? Drink water? Call a friend?
• Work: No doubt one of the most important categories for many of us. What are your top work priorities for today, fuelled by self-care?
• Personal: Personal tasks are important too. Need to call the bank, help a family member, or research a great restaurant for the weekend?  There’s space for all of those.
• Admin: Admin tasks can sometimes feel overwhelming when they build up. We found that if you group them into one ‘umbrella’ task, it’s easier to blitz them in one batch.

Built-in positive psychology. With daily gratitude and Big Wins for the day, you’ll also be wrapping your day up in optimism and positivity - scientifically proven to increase happiness and productivity. Best of all, this will take you less than 3 minutes.

Detailed time blocking. You’ll see a time-blocking area for each day, with 30- and 60-minute increments, so you can plan as detailed or as general as you like.

Date-free by design.  This allows you to pick the journal up when you need it, and take a break when you don’t.  We do have an easy way for you to circle the day and fill in the date.

WHO IS THIS JOURNAL FOR?

If you're a proactive 'do-er' and want to prioritize your own well-being while also being productive and achieving your goals - this journal will help you do just that.  It might be for you if:

• You've tried other journals but felt they were too hustle-focused, too rigid or too broad
• You want to take action and improve yourself - not only in your career but also in your own self-development and self-care
• You want an organised, clear, thought-out journal to define your goals and how you'll look after yourself on a daily basis.

If you want to not only achieve your goals in a productive, efficient way, but do this by prioritising your own self-care -- this journal will help you do just that.